It was through this work that Libby came to better understand the role various hormones play in influencing our body shape and size, our appetites, our responses to exercise and stress, clarity of thought, sleep patterns and a host of other behaviours.
Working in two of Australia’s leading health retreats, sharing these insights, Libby’s concepts were often described as “life-changing”. She reaches a broad range of people from business men and women and stay-at-home parents, to prominent sportspeople and Hollywood stars. Dr Libby’s powerful messages are delivered through the pages of her book, as well as through her informative seminars, all getting to the heart of nutritional issues which have the potential to alter an individual’s health future.
The following are some links to her research at the University of Newcastle: